Every Stage. Every Woman. Nourished
1:1 Women's Health Coaching
Personalised nutrition, hormone health and wellbeing support to help you feel informed, confident and empowered at every stage of life.
Women's Health Workshops
Supportive, educational workshops exploring puberty, hormone health, perimenopause and menopause. Helping women and girls feel informed, confident and connected.
Corporate Wellbeing
Engaging workplace wellbeing talks and workshops focused on women's health, nutrition and hormonal wellbeing. Supporting healthier, more informed and empowered teams.
Meet Maria
I'm Maria Conway, founder of Nourish and Heal, a Women's Health Coach with a Master's degree in Nutrition, Food and Health and a background in science.
My passion is helping women better understand their bodies, their hormones and their health. I believe every woman deserves access to reliable information, compassionate support and the confidence to make informed decisions about her wellbeing.
With qualifications and specialist training in nutrition, functional nutrition, hormone health and menopause coaching, I bring a broad, evidence-informed perspective to women's health.
Lifelong learning is central to my approach. I am currently studying for a Higher Diploma in Clinical Integrative Medicine, continuing to deepen my knowledge of integrative approaches to health and wellbeing.
Through Nourish and Heal, I combine my knowledge, experience and passion for education to support women at every stage of life, helping them feel informed, confident and connected.
My Approach
Evidence-Informed Nutrition
Supporting women's health through practical, personalised nutrition guidance grounded in science.
Hormone Health & Education
Helping women understand their bodies and hormonal changes throughout life, from puberty to menopause and beyond.
Integrative & Holistic Thinking
Looking at the bigger picture, including nutrition, sleep, stress, lifestyle and overall wellbeing, while recognising that every woman's needs are unique.
Working Alongside Medical Care
My approach is designed to complement, not replace, conventional medical care. I believe in working alongside healthcare professionals, combining evidence-informed nutrition, lifestyle education and personalised support to help women take an active, informed role in their health and wellbeing.
Get in Touch
Whether you're looking for personalised women's health coaching, interested in attending one of my workshops, or exploring wellbeing opportunities for your organisation, I'd love to hear from you.
Nourish and Heal offers a welcoming space to ask questions, explore your options and take the next step towards better health and wellbeing.
Maria Conway
Women's Health Coach | Founder of Nourish and Heal
Clinic Locations: Newmarket-on-Fergus, Co. Clare & Limerick
Email: maria@nourishandheal.ie